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Emma loves running weight loss groups. The last group consisted of 8 women who lost a combined 36kg in 11 weeks. Follow the link to read more:

What do you look for in a Nutrition Label? Follow the link to read the article with comments from us regarding the latest nutrition label research:

Had fun chatting with the crew on NewstalkZB about recommended meat intakes. Follow the links below if you missed it!

Start the first link at about 7:50 mins for the nutrition segment - unless you want to hear the news of course :):