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Seven Lessons Learned Attempting a Sugar-Free Month

Posted on 15 May, 2014 at 3:30 Comments comments (4376)

You're not alone if that month felt rather long.

The first week and a half of eating sugar and refined carbohydrate free was easy. As with any new venture, the motivation was high, the inspiration fresh. And then life happened.............

While we didn't quite achieve a pure sugar-free eating pattern, we definitely achieved a low sugar diet. And, we're thankful for what trying taught us! Below are seven lessons we learned/observations made while attemp...

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Sugar Free

Posted on 11 April, 2014 at 22:35 Comments comments (6454)

Join James and I in the 'sugar and refined carbohydrate free' revolution (heck - let’s just call it sugar-free!).



Now don’t get us wrong, we are both strong advocates of ‘everything in moderation’. And I’m particularly passionate about learning to listen to your body and conquering reasons behind non-hungry eating as a starting point for any nutrition-related behaviour ch...

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What we can learn from children about being active.....

Posted on 19 October, 2013 at 22:30 Comments comments (7811)

This afternoon I was feeling particularly lethargic. I'm not too sure if my late night date with YouTube had anything to do with it?? zeal for life was waning. Thank goodness for my husband who arrived home from tennis late arvo and asked me if I'd like to go for a walk. Does he know me so well that he knows when a walk will set me straight? Or was it just that obvious that I was struggling with life? Either way, I am very blessed. Inside I was unusually dreading this walk...

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Posted on 16 October, 2013 at 22:25 Comments comments (1718)

I was chatting with a friend and client the other day, and something she said struck me and has been with me since.


A chronic 'dieter', for the first time in her life this friend is experiencing slow and steady weight loss by making small, but healthy changes to her lifestyle each week. After jumping off the scales 400g lighter than she was the previous week she sighed and said, 'I know it's good, I j...

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